one sec – Safari extension tutorial

Learn how to set up one sec to require a breathing exercise for websites as well.

This is useful if you use the web version of social media apps, and especially for news websites.

You can select on which websites one sec should be active.


Open iOS Settings, scroll down and select “Safari”.


Scroll down and select “Extensions”.


Scroll down and go to “one sec”.


Enable the “one sec Safari extension”.


Scroll down and tap “Permission” → “Allow”.


When visiting websites from one sec‘s block list you can enable the Safari extension.

one sec has a long list of pre-defined websites included and you can add custom apps and websites through one sec’s advanced settings.


Then, one sec will require you to unlock the website by going through the breathing exercise.

This will help you to get more intentional with your web browsing, especially for those websites configured with one sec (social media, news, finance…)

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