iPhone and iPad
Originally, we launched one sec on iOS when Frederik, our founder built one sec to cure his own phone addiction.
With millions of happy users, we are confident that the app can help you cure yours, too.
Android devices
To help more people, we launched one sec on Android in 2023. Soon, the same simple concept was proven effective there, too.
With almost all of the great features of the iOS app, and more coming with every update.
Tame your habits on desktop too.
one sec browser extensionFinally cured your phone addiction, but finding yourself mindlessly switching tabs on your computer?
Try one sec’s browser extension. It works just like the app: by giving you a quick breather before you open distracting websites, you can make more conscious choices about your screen time. With features like our Re-Intervention, Blocking and fully customized interventions, one sec can help anyone reach their goals.
It works on all major browsers and platforms: Chrome, Firefox, Safari, Edge and many more.
Not convinced yet?
Watch our demo video to see how it works.
Our Mac app
Last but not least, we also support macOS. The native app allows you to use one sec's intervention mechanism for distracting desktop apps.
It includes the Safari browser extension.