Neueste Blog-Artikel
Neueste Blog-Artikel
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How to reduce your screen time – once and for all! (21 strategies)
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Friction will change your behavior
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24 tips for Santa
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Social Media Addiction Symptoms
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What teachers and schools should know about social media
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How to block apps on iPhone – easy guide with screenshots
12 min read
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How to avoid reality online – a personal reflection
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How to Quit Candy Crush (3 simple steps with screenshots)
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When one sec gets too annoying: how to enable intentional app switching
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Block Apps After Waking Up
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ADHD: How to limit screen time effectively to alleviate your symptoms
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How to Block Porn on iPhone in all Web Browsers (3 simple steps with screenshots)
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Get the most out of one sec’s App Closing Reminders
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How to turn off “one more minute” on iOS Screen Time
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Healthy Alternatives to Social Media
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How to Block Apps with Focus Filters
3 min read
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The Best Screen Time Alternative to Keep You Away from Distractions
3 min read
Tutorial
How to block websites in Safari and Chrome on your iPhone – step by step
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How to disable Shortcuts Automation Notifications
1 min read
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Why Boredom (without a phone) is Good For You
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Introducing one sec 2.0
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10 Hacks to Fight Social Media Distractions
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How “one sec” lowers your screen-time effectively & long-term
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