Latest blog posts
Latest blog posts
Learn
How to reduce your screen time – once and for all! (21 strategies)
9 min read
Science
Friction will change your behavior
10 min read
Learn
24 tips for Santa
26 min read
Science
Social Media Addiction Symptoms
7 min read
Science
What teachers and schools should know about social media
3 min read
Tutorial
How to block apps on iPhone – easy guide with screenshots
12 min read
Learn
How to avoid reality online – a personal reflection
9 min read
Tutorial
How to Quit Candy Crush (3 simple steps with screenshots)
5 min read
Tutorial
When one sec gets too annoying: how to enable intentional app switching
3 min read
Feature
Block Apps After Waking Up
1 min read
Science
ADHD: How to limit screen time effectively to alleviate your symptoms
14 min read
Tutorial
How to Block Porn on iPhone in all Web Browsers (3 simple steps with screenshots)
3 min read
Feature
Get the most out of one sec’s App Closing Reminders
2 min read
Tutorial
How to turn off “one more minute” on iOS Screen Time
2 min read
Feature
Healthy Alternatives to Social Media
4 min read
Tutorial
How to Block Apps with Focus Filters
3 min read
Learn
The Best Screen Time Alternative to Keep You Away from Distractions
3 min read
Tutorial
How to block websites in Safari and Chrome on your iPhone – step by step
5 min read
Learn
Why Boredom (without a phone) is Good For You
2 min read
Learn
How to disable Shortcuts Automation Notifications
1 min read
Feature
Introducing one sec 2.0
1 min read
Learn
10 Hacks to Fight Social Media Distractions
5 min read
Feature
How “one sec” lowers your screen-time effectively & long-term
4 min read
Want to read more?
Check out our research into smartphone habits and its psychological effects. Spoiler alert: one sec helps!
View our research →