最新博客文章
最新博客文章

及时了解 one sec 的最新功能、技巧和窍门等信息。

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The most impactful update ever!
Feature

The most impactful update ever!

2 min read

We are already making social media safer - now it is time to give us safety!
Press

We are already making social media safer - now it is time to give us safety!

5 min read

Pause Point for iPhone? Here's the Alternative for iOS: one sec
Tutorial

Pause Point for iPhone? Here's the Alternative for iOS: one sec

4 min read

How to Block Porn on Android (Bullet-proof!)
Feature

How to Block Porn on Android (Bullet-proof!)

3 min read

How to use Pause Point on all Android Devices
Tutorial

How to use Pause Point on all Android Devices

4 min read

Science

Stop Getting Nudged & Start Nudging Yourself.

407 min read

iPhone Apps für Kinder sperren – 100% sicher
Feature

iPhone Apps für Kinder sperren – 100% sicher

8 min read

Willpower isn’t enough – Use Focus to Focus!
Feature

Willpower isn’t enough – Use Focus to Focus!

12 min read

Break your auto-pilot (fast)
Learn

Break your auto-pilot (fast)

3 min read

How to make your iPhone boring in the evening
Learn

How to make your iPhone boring in the evening

8 min read

How to block apps on your kid's iPhone: 100% strictly
Feature

How to block apps on your kid's iPhone: 100% strictly

8 min read

Making one sec truly bullet-proof with iOS 26.4
Feature

Making one sec truly bullet-proof with iOS 26.4

3 min read

How to reduce your screen time – once and for all! (21 strategies)
Learn

How to reduce your screen time – once and for all! (21 strategies)

9 min read

24 tips for Santa
Learn

24 tips for Santa

26 min read

Social Media Addiction Symptoms
Science

Social Media Addiction Symptoms

7 min read

What teachers and schools should know about social media
Science

What teachers and schools should know about social media

3 min read

How to block apps on iPhone – easy guide with screenshots
Tutorial

How to block apps on iPhone – easy guide with screenshots

13 min read

How to avoid reality online – a personal reflection
Learn

How to avoid reality online – a personal reflection

9 min read

How to Quit Candy Crush (3 simple steps with screenshots)
Tutorial

How to Quit Candy Crush (3 simple steps with screenshots)

5 min read

When one sec gets too annoying: how to enable intentional app switching
Tutorial

When one sec gets too annoying: how to enable intentional app switching

3 min read

Block Apps After Waking Up
Feature

Block Apps After Waking Up

1 min read

ADHD: How to limit screen time effectively to alleviate your symptoms
Science

ADHD: How to limit screen time effectively to alleviate your symptoms

15 min read

How to Block Porn on iPhone in all Web Browsers (3 simple steps with screenshots)
Tutorial

How to Block Porn on iPhone in all Web Browsers (3 simple steps with screenshots)

5 min read

Get the most out of one sec’s App Closing Reminders
Feature

Get the most out of one sec’s App Closing Reminders

2 min read

How to turn off “one more minute” on iOS Screen Time
Tutorial

How to turn off “one more minute” on iOS Screen Time

2 min read

Healthy Alternatives to Social Media
Feature

Healthy Alternatives to Social Media

4 min read

How to Block Apps with Focus Filters
Tutorial

How to Block Apps with Focus Filters

3 min read

The Best Screen Time Alternative to Keep You Away from Distractions
Learn

The Best Screen Time Alternative to Keep You Away from Distractions

3 min read

How to block websites in Safari and Chrome on your iPhone – step by step
Tutorial

How to block websites in Safari and Chrome on your iPhone – step by step

6 min read

Why Boredom (without a phone) is Good For You
Learn

Why Boredom (without a phone) is Good For You

2 min read

How to disable Shortcuts Automation Notifications
Learn

How to disable Shortcuts Automation Notifications

1 min read

Introducing one sec 2.0
Feature

Introducing one sec 2.0

1 min read

10 Hacks to Fight Social Media Distractions
Learn

10 Hacks to Fight Social Media Distractions

5 min read

How “one sec” lowers your screen-time effectively & long-term
Feature

How “one sec” lowers your screen-time effectively & long-term

4 min read

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